¿Qué posición alivia el dolor de espalda?

Stay cool - Ice it for the first 48 hours 5-10 mins at a time. Warm up - Use heating pads and hot showers after 48 hours to relieve pain. Rest + relief - Take a pain reliever like TYLENOL® (Use as directed) and avoid strenuous activity. Get some supportUse a chair with good lower back support. Sit with raised feet if necessary. Stand upSoft knees, shoulders back, keep moving. Posture is everything! Lift with your kneesYour mom and gym teacher were right! Never bend from the waist.