¿Cómo dejar de sentir dolor en el cuerpo?

Soreness during or right after an activity are usually due to a tired muscle. The soreness should go away after a few minutes of rest. If it doesn’t, you may have a more serious muscle injury. You may feel sore, swollen or less flexible anywhere from 12-24 hours and even up to 72 hours afterward. Take an over-the-counter pain reliever. Go on relative rest, avoid anything strenuous and keep stretching to avoid further injury. Stretch before and after exercise. Do a few minutes of mild warm up and cool down before and after vigorous exercise. Increase your level of difficulty in small increments, not big leaps. Drink lots of fluids before, during, and after exercise.